Italian recipe

Chicken Alfredo Penne Pasta

A creamy, comforting pasta for beginner cooks, made with milk instead of cream and lots of golden garlic. From my University Cooking Series.

Did you know? The original fettuccine Alfredo from Rome had no cream at all, just butter and Parmesan. The creamy version is American.
PastaUniversity series⏱ ~40 minFor 2 people▶ Subscribe on YouTube
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Tick items off as you go2 people

Chicken

  • 2chicken breasts, in small pieces
  • to tastesalt and pepper
  • optionala sprinkle of chilli powder
  • someolive oil

Pasta

  • 4 handfulspenne (2 handfuls per person)
  • salted water, plus a drop of olive oil

Sauce

  • 1small bulb garlic, chopped (or ½ a large one), split in two
  • 1 tbspbutter
  • 2 tbspflour (any)
  • 2 cupsmilk
  • to tastesalt and pepper
  • a sprinkleItalian herbs and oregano
  • a good handfulgrated parmesan, split in two
  • optionalfresh parsley
  1. 1
    Chop the garlic. You'll use half for the chicken and half for the sauce.
  2. 2
    Season the chicken. Cut it small and mix with salt, pepper and (optional) chilli powder.
  3. 3
    Plan to cook in parallel. There are three parts, pasta, chicken and sauce, combined at the end.
  4. 4
    Boil the pasta: 4 handfuls in salted water. Add a little olive oil and stir from time to time.
  5. 5
    Heat olive oil in a pan on medium and grate the parmesan meanwhile.
  6. 6
    Cook the chicken. Sauté half the garlic for a minute, add the chicken and cook 5–7 minutes, turning, until golden on all sides.
  7. 7
    Start the sauce. Melt 1 tbsp butter, add the rest of the garlic and cook until golden brown.
  8. 8
    Thicken it. Stir in 2 tbsp flour, then 2 cups of milk, and keep stirring until it turns rich and creamy. Drain the pasta when it's done.
  9. 9
    Season with salt, pepper, Italian herbs and oregano, then stir in half the parmesan.
  10. 10
    Combine. Add the chicken, then the pasta, and mix well.
  11. 11
    Serve topped with the rest of the parmesan and parsley if you have it.

Tips from the video

Milk instead of cream. It's always in the fridge, nothing goes to waste, and it's lighter.
Cook in parallel to get everything ready at the same time.
2 handfuls of pasta per person. An easy way to measure without scales.
Split the garlic. Half flavours the chicken; half goes golden in the sauce.
Going veggie? Swap the chicken for my oven-roasted broccoli.

💡 Extra tips, not in the video Bonus tips

Save a mug of pasta water to loosen the sauce if it gets too thick.
Whisk the milk in gradually to avoid lumps in the sauce.
💡
From the hacks library · added 6 Nov

Make your own chai masala

Toast whole spices for 5 minutes, blend to a powder, and add a pinch whenever you make tea. It's homemade masala chai in seconds. From Masala Chai →

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